Are You Ready to Learn How to Finally Love Yourself? 5 Key Learnings



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Transcription


This podcast is all about building upon your confidence, self-worth, self-esteem and of course, self-love.


As someone who is constantly working towards building upon my own self-love, I wanted to record this episode to give you some really tangible ways to start practising self-love so if you haven't already, you can get started on your self-love journey.


For those of you who don't know me just yet, I'm not only a confidence coach but also a curve model and body positive advocate. Learning how to love myself has been a big part of my journey to building my confidence.


The key thing to note was that I made a decision to start. To start changing the way I saw myself and my internal dialogue with myself and you have to do the same.


You need to decide that you want things to change and that you want to really start working on building your self-love, self-worth and self-esteem because you're worth it.


You are so worth it.


But you need to realise that you're worth it and YOU and only you can decide to make a change. You can have everyone in your life telling you to love yourself but until you decide to do the work, nothing will change.


Starting your self-love journey


If you've found this podcast because you want to start your self-love journey and to learn how to love yourself then welcome! I'm so excited to be helping you on this journey and you're already on your way because the first step is simply deciding.


Deciding that it's time to the inner work on you, your needs, you health and your happiness. P.S it's not selfish, it's necessary and I'm so glad you realise that.


Learning to fully love and accept your mind, body and spirit, is freeing.


Don't get me wrong, it's not easy but nothing worth having is. You have to work on it day by day and sometimes even moment to moment but it can be done and you can lead a happier and more fulfilling life where you truely love yourself.


Download the self-love worksheet


If you're ready, I want you to download the self-love worksheet, which is a completely free downloadable created from my heart to yours.


This worksheet offers you five key learnings around self-exploration, including self-esteem, self-care, mindfulness, gratitude and journaling to get you started on your journey to building your confidence and truly loving yourself.


Once you've downloaded the worksheet, head to 9.35 minutes of this podcast episode where I talk you through the worksheet and how to get the most value out of the worksheet to get you started on your self-love journey.


Did you enjoy this episode? 

If you enjoyed this episode, please take the time to subscribe and leave me a rating and your honest feedback. By subscribing you'll be notified when a new episode goes live every Tuesday.

Thank you for supporting the podcast.


#confidencepodcast #selflovepodcast #mentalhealthpodcast