We all want the perfect body, the perfect career and at home life but what if I told you that you already have all of that...
There's just one thing missing, the right mindset.
If you're fed up with hating your body or the life that you're living it's time to take action on making a change because it's the small changes that we make on a daily basis that make a BIG IMPACT on our lives.
IT'S TIME TO STOP
COMPARTING OURSELVES TO OTHERS
HATING OUR BODIES
CARING WHAT OTHERS THINK
AND IT'S TIME TO START
PRACTISING SELF-LOVE & SELF-CARE
FOCUSING ON THE THINGS THAT MAKE YOU HAPPY
WORKING TOWARDS YOUR GOALS
BELIEVING IN YOURSELF AGAIN
LOVING WHO YOU ARE RIGHT NOW!
My name is Brooke and I’m a Body Confidence Coach. I'm here to help you step into your power, learn to love yourself and embody the beautiful and confident woman you are.
I started coaching after I realised that A LOT of other women were going through the same struggles I faced growing up and that still like to rear their ugly head to this day.
Those struggles come in many forms including negative self-talk, comparison, over-exercising, eating disorders to name a few.
I've taken my learnings and I apply them to what I teach to help women break through mental and physical barriers that are keeping them stuck with a negative body image.
WHY I'M PASSIONATE ABOUT HELPING YOU LEARN TO LOVE YOURSELF, AS YOU ARE, RIGHT NOW
90% OF ANOREXIA AND BULIMIA CASES OCCUR IN WOMEN.
AUSTRALIANS SPEND AROUND $1 MILLION A DAY ON FAD DIETS
MORE THAN 50% OF 5-12 YEAR OLDS WANT TO LOSE WEIGHT.
4 IN 5 WOMEN HAVE LOW SELF-ESTEEM.
My goal is to stop the cycle of negative self-talk and behaviours that are passed on through the generations. We must push against society's standards and behaviours including negative self-talk, comparison and the inability to see how remarkable you are!
By taking care of ourselves we're able to focus on what's truly important and not be consumed by how we look.
SO NOW, LET’S TALK ABOUT YOU.
Are you thinking to yourself...
"I don't have enough time for self-care and to work on myself", or "it's not a priority", wrong and wrong again, this is urgent!
You don't have time not to work on yourself. YOU are your greatest investment.
How much time will you continue to waste worrying about how you look, comparing yourself to others or worrying about all the negative things in your life?
Let me help you make effective use of your time by changing your mindset and working on yourself and your goals.
I won't lie and tell you that it will always because it's a never-ending process but I get help guide in you the right direction so that you're happy, fulfilled and able to love every part of your body, inside and out.
Let's go on this personal growth and self-love journey together, I see you, I'm here for you, you've got this!